There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.
A good massage feels like a love letter to your entire body. Whether you go for the occasional self-care splurge at a spa or seek relief for chronic pain, there are so many reasons to get one. Professional rubdowns are awesome, if often pricey they're also the best option, if you need bodywork for a sports injury or medical issue.
Getting a massage can be a way to treat yourself, de-stress, or address a medical issue.
You can seek out a massage therapist for a variety of different massages. You can also self-massage or ask someone to perform massage techniques at home.
What are the different types of massages?
There are no standard guidelines for the of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur less often. Massage frequency and duration will depend on the type of massage you want and the area you want to target. Many research studies recommend a certain massage frequency and duration to address underlying health problems like pain or injury.
You may also be able to learn massage techniques to perform at home on a more regular basis from a doctor, massage therapist, or another medical professional. This type of massage is useful for draining lymph nodes that have been affected by a recent surgery or medical condition. You may need this massage daily at the beginning, but over time, you can try two or three times a week. Lymphatic drainage massage should always be performed by a professional. They can also train you to perform certain massage techniques by yourself. A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue.
This type of massage targets muscle damage from injuries. You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage. One study in Korea showed that women working in an office experienced these health benefits from to minute scalp massages twice a week for 10 weeks. A full-body massage is often called a Swedish massage. This type of massage promotes relaxation.
You may seek this type of massage only occasionally, every few weeks, or monthly to help you feel more centered and less stressed. A pilot study found that healthy adults experienced positive benefits from sitting in a massage chair for 20 minutes at a time.
You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly. Massage may help relieve specific painful symptoms or reduce stress and anxiety. It may also be helpful during pregnancy.
First, create the perfect spot for your partner massage.
You may need more frequent massages for pain relief, or you may find that less frequent but regularly scheduled massages for your emotional well-being are useful. A regular massage may ease your back pain. One study showed that deep tissue massage performed daily for 30 minutes for 10 days reduced pain in patients. The American College of Physicians now lists massage as a treatment for low back pain that lasts up to 12 weeks.
Massage is a way to relieve neck pain in the short term, and getting frequent massages may be most beneficial. One study found that getting a minute massage two or three times a week showed more benefit for those with neck pain than getting a minute massage once a week or a few minute massages weekly. You may find that a massage once or twice a month helps calm anxiety and stress.
According to the American Massage Therapy Association66 percent of those who sought massages in did you to relax and manage stress. Consider a minute massage tailored for relaxation. According to the Mayo Clinicthis could lower your cortisol levels by 30 percent and raise your serotonin levels by 28 percent. This will relax you and improve your mental well-being. A study found that regular, light massage performed by someone at home or a massage therapist may contribute to a healthy mental state and reduced leg and back pain.
A weekly minute massage by a professional, or two minute massages by someone at home, may be sufficient to reduce anxiety and stress as well as physical symptoms of pregnancy. The study also found that minute massages during every hour of labor may also shorten the overall time spent in wish and reduce the amount of medication you need. Massages may not always be the safest activity if you have certain health conditions. You should use caution if you have:.
There are a few risks that may arise if you get a massage. If you have a blood clot or have a history of blood clots, you should consult your doctor before having a massage. During a session, blood clots could break loose and travel through your blood vessels to your heart or lungs. This could lead to a heart attack or blocked artery. Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs.
There are many reasons to seek regular, semi-regular, or infrequent massages. You may need to address a medical issue or want a way to relax and get away from everyday stress. There are many types of massages, such as Swedish, shiatsu, and reflexology.
Hot stone massage is a type of massage therapy. It offers a of health benefits, in addition to relieving muscle tension and pain.
Learn more. Aromatherapy massage combines essential oils and massage therapy.
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Types of massage.
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